We all know that June 21 has been declared as the International Day of Yoga in Decemeber 2014. And I have been practicing artistic yoga for about 1 and a half year now, called as Bharat Thakur’s Artistic Yoga.
What is artistic yoga ? Artistic Yoga is an innovative, dynamic and powerful system of Yoga that affects the body like no other form of exercise. It combines ancient yogic techniques (asanas, pranayam, bandhas, kriyas & mudras), with modern cardiovascular-training and partner-stretches that works on the Individual at every level – the physical level, where flexibility, strength and endurance are the primary goal, to the mental and spiritual levels where awareness of the body, alertness and meditation bring about a complete transformation.
During the weekend, I received a what’s app message from my instructor saying that if I could make a short video on my phone about how artistic yoga has helped me? Which will go on their YouTube channel as part of international yoga celebrations. And I without any thought said yes. So, yeah now that video is up on YouTube and you all can see me talk about how artistic yoga has helped me in my life. Here’s the link : https://m.youtube.com/watch?v=eZqO7CmirtI
Hope you all enjoy this 40 seconds video. Thank you in advance for watching it.
Have an amazing week everyone !
Video courtesy: Bharat Thakur’s Artistic Yoga.